One and Done

Service Description

Have a specific health challenge that you want to nail down? Maybe that's to start eating healthier, reduce stress, start exercising, or to get more sleep. You are fed up of failing because of being inconsistent and need a plan to stick to? Don't have a lot of time to be meeting with a professional but know you need the support and resources? Well, I have got you covered. The One and Done session is ideal for the busy mom that wants to focus on one wellness issue. With this, you will receive one 1-on-1 coaching session with me. I have no time limit on our session; however, long it takes us to accomplish the plan for the goal. When we meet, we will discuss your wellness struggle, the goal, and the plan of action for a whole month. You will leave the session feeling organized, prepared, and thrilled to get started! You also receive: -Any of my Wellness PDF and eBooks resources that is related to your one health challenge. -Weekly email checkins from me (3 total).